hypnosis

How Hypnosis Works

Anyone who's lulled a child to sleep with a bedtime story or used an analogy to convey a new idea is using techniques similar to those used during hypnosis. When you're in a hypnotic state, you're able to pay closer attention to your own sources of information and guidance, enabling your unconscious mind, where all your deeply held beliefs, behaviors, and habits are stored, to make positive changes easily.

Hypnosis has been an accepted therapeutic intervention by the American Medical Association since 1952 and is used by many professional athletes and artists. Deborah incorporates many self-hypnosis techniques, including EFT and NLP, into your session. She tailors the session to your individual needs and issues, empowering you so you can take control and feel your best.

quoteAfter seeing how hypnosis was done in movies and on TV I was skeptical. My experience was great and I felt relaxed, peaceful, and stress free, as if I was on cloud 9. A session with Deborah is the best thing you can do for yourself.quote  —Suzette M.

Benefits of Hypnosis

Hypnosis has been shown to be especially beneficial for a range of issues including, but not limited to:

  • Stress relief
  • Depression and anxiety
  • Fertility and childbirth
  • Digestive issues
  • Insomnia
  • Migraines and headaches
  • Pain relief
  • Post-operative recovery
  • Phobias
  • Weight management
  • Smoking cessation
  • Peak performance

The way hypnosis works complements the way Reiki and reflexology work.